Navigating Rejection: Mental Strategies After Auditions and Submissions
Rejection is an inevitable part of any performance career, whether you’re auditioning for a show, submitting an act for a festival, or competing in a pole dance competition. While it’s never easy to hear “no,” understanding how to mentally navigate rejection can make all the difference in maintaining your motivation and confidence.
Reframe Rejection as Redirection
The first step is to reframe how you view rejection. It doesn’t mean you lack talent or value; often, it simply means you weren’t the right fit for that specific opportunity. Each “no” redirects you toward opportunities better aligned with your unique style and strengths.
Separate Your Self-Worth from the Outcome
It’s crucial to separate your identity as a performer from the outcome of any single audition or submission. Remember: your value isn’t defined by one show or one casting decision. Maintaining this perspective helps protect your confidence and encourages resilience.
Reflect Constructively
Take time to reflect on your submission or audition. Was your application clear and detailed? Did your act fit the theme or requirements? If possible, seek constructive feedback—many producers appreciate professionalism and initiative, and feedback can help you grow.
Build a Growth Mindset
Adopting a growth mindset means seeing rejection as a learning opportunity. Use it to refine your skills, develop new material, or expand your network. Every audition, regardless of the outcome, is practice that sharpens your craft.
Stay Consistent and Keep Submitting
Consistency is key. Keep auditioning, submitting, and putting your work out there. The right opportunity often comes after persistence, and every experience builds your resilience and expertise.
Practice Self-Care
Rejection can sting, so prioritize self-care. Whether it’s talking with supportive peers, journaling your feelings, or engaging in activities that boost your mood, nurturing your mental health is essential to long-term success.
Navigating rejection isn’t easy, but with the right mindset and strategies, it becomes a stepping stone on your path as a performer. Embrace the journey, keep growing, and remember that every “no” brings you closer to the right “yes.”
What No One Tells You About Circus School and Pole Certifications
Circus schools and pole certifications are often seen as essential milestones for anyone serious about a career in performance or teaching. They offer structured training, reputable credentials, and a community of like-minded artists. But beyond the initial excitement and accomplishment, there are some important realities that don’t get talked about enough.
The Myth of “One and Done”
Many performers and instructors enter circus or pole certification programs expecting them to be the key to lifelong success. However, the reality is that these certifications often mark just the beginning of a much longer journey. Unfortunately, follow-up support and continuing education options can be scarce. Once a program is completed, many find themselves on their own to navigate the evolving demands of teaching, safety standards, and artistic growth.
The Gap in Continuing Education
In an industry where techniques, safety protocols, and teaching methodologies are always advancing, it’s crucial to keep learning. Yet, many certified instructors struggle to find accessible, affordable, and relevant continuing education opportunities. Without consistent growth, skills can plateau, and teaching quality can suffer, leaving both instructors and students at risk.
Why Continuing Education Matters
Ongoing training helps instructors stay current on best practices, improve their pedagogy, and adapt to new trends and challenges in the pole and circus arts worlds. It’s also essential for maintaining confidence and professionalism, especially when working with diverse student populations or managing complex moves safely.
Introducing the studioXpresents Instructor Portal
Recognizing this need, studioXpresents created the Instructor Portal — a dedicated continuing education platform designed specifically for instructors of movement arts, including pole dance and circus disciplines. The portal offers:
Up-to-date workshops and tutorials from industry experts
Practical guidance on teaching techniques, safety, and class management
Opportunities to deepen knowledge in specialized areas like anatomy, choreography, and adaptive teaching
A supportive community to share insights and experiences
With the Instructor Portal, instructors can keep their skills sharp and their teaching fresh — all on a flexible, accessible platform designed to fit into busy schedules.
Your Certification Is Just the Start
Getting certified is an optional achievement, but it’s only the foundation of your career. The journey toward mastery and teaching excellence requires ongoing commitment. Don’t let your education stop at a certificate—invest in your growth and keep evolving with resources like the studioXpresents Instructor Portal.
Your students—and your career—will thank you.
Balancing Training and Burnout: How to Rest Without Guilt
For many pole dancers and circus artists, the grind never stops—until it does. Burnout can hit hard and unexpectedly, leaving you physically drained, emotionally exhausted, and disconnected from the art you love. In an industry that praises discipline, strength, and consistent progress, it’s easy to feel guilty for taking a break. But rest is not laziness—it’s a skill. And it’s one that all performers must master to achieve longevity in this demanding art form.
The Performance Athlete Mentality
Pole and circus performers are athletes and artists. Like any sport, performance arts require strategic recovery to maintain peak condition. Overtraining doesn’t just stunt progress—it can lead to injuries, emotional fatigue, and even a loss of passion. It’s not about how often you train—it’s about how well you balance intensity and recovery.
Rest Is Productive
Rest days are an essential part of any training cycle. They allow muscles to repair, nervous systems to reset, and creativity to flow again. Active rest can include things like gentle yoga, mobility work, walks, or even journaling. Passive rest—simply unplugging from the pressure to improve—is equally powerful. When you rest with intention, you’re still investing in your growth.
How to Know When You Need a Break
You don’t have to be injured or crying in the shower to need a break. Signs of burnout include:
Persistent fatigue despite adequate sleep
Lack of motivation or joy in movement
Decreased performance or coordination
Irritability or feeling overwhelmed by small tasks
Ignoring injuries or pain signals
Learning to listen to your body is part of becoming a more skilled, responsible performer.
Tips for Guilt-Free Recovery
Schedule rest days like training sessions. Make them part of your plan—not something you only allow when you crash.
Track your training cycles. If you’ve had an intense few weeks, plan for a taper period or active recovery phase.
Reflect on progress. Use your downtime to acknowledge how far you’ve come and reset your intentions.
Surround yourself with balance-minded artists. If your circle glorifies burnout, it might be time to widen your community.
Redefining Success
In performance culture, it’s easy to fall into the trap of measuring success by how hard you train or how exhausted you are. But real growth comes from sustainability, self-awareness, and emotional intelligence. You don’t have to prove your dedication by pushing past your limits.
Give yourself permission to rest—and do it with pride. Your body is your instrument. Treat it like something you want to keep using for a long time.
Why Some Shows Don’t Pay Performers (and What That Actually Means)
The question of payment in live performance is always a sensitive one, and in the world of pole dance and circus-style variety shows, it becomes even more complex. While many performers expect compensation for their time, energy and art, the financial reality of producing a show—especially an independent one—can make it impossible to pay every cast member.
Let’s pull back the curtain on what goes into creating a show like those produced by studioXpresents, and why payment isn’t always feasible.
The Cost Breakdown of a Live Show
1. Venue Rental: $500–$5,000+
Booking a theater or event space comes with a wide range of pricing. Even modest venues often charge upwards of $1,000, especially when factoring in rehearsal time, lighting techs, cleaning fees, and security deposits. Larger, more professional venues can easily hit the $5,000 mark.
2. Aerial Rigging Equipment: $4,000+
If the show includes aerialists, the cost of safe, professional-grade rigging can’t be ignored. A freestanding aerial rig alone can cost $4,000 or more. Add in straps, silks, poles, and crash mats, and you’re looking at a major investment.
3. Insurance: $300+ Per Show
For shows that involve acrobatics, aerial acts, and pole dancing, insurance is not optional—it’s essential. Liability coverage for a single event can start at $300 and increase depending on the number of performers, audience size, equipment height and risk factors.
4. Rehearsal Space: $50–$500+
To ensure the cast is prepared and safe, rehearsals are necessary. Renting studio space multiple times before a show can add up quickly, especially if you're paying for large, specialized spaces that can accommodate poles or aerial equipment.
5. Decor, Sets, and Tech: $200–$500+
Visuals matter. From backdrops and lighting to props and special effects, creating an immersive experience for the audience comes with a price tag. Even basic decoration requires time and money to execute well.
6. Miscellaneous Costs: varies
Many artists do not realize how many additional costs come into putting on a show. If the venue does not have a bar, obtaining bartending services, a single day liquor license and insurance can cost a minimum of $500 in addition to venue and insurance fees. If the venue does not have appropriate medical equipment, producers are often required to provide this either by purchasing it or renting it from their medic costing an additional $200+.
So Where Does That Leave Performers?
At studioXpresents, we are transparent about our budget constraints and upfront when a show is volunteer-based. The choice to apply or audition is always left to the performer. In many cases, artists are offered high-quality media content, professional staging and access to a growing network of creatives.
While this may not replace monetary compensation, these shows offer invaluable experience, community building and resume growth—particularly for emerging artists.
Understanding the Trade-Off
The goal is never to exploit talent, but rather to collaborate transparently with passionate individuals who want to be part of something bigger. When funding allows, studioXpresents pays performers. When it doesn't, we work to ensure the experience is still beneficial, professional, and celebratory of the time and talent offered.
The Bottom Line
The cost of producing a live performance is often invisible to those not on the production side. But knowing what’s involved can help performers make informed decisions about which opportunities align with their goals, values and needs. Not every show can offer a paycheck, but many offer connection, growth, and artistry that money can’t buy.
Why Burlesque and Drag Shows Often Exclude Pole Dancers and Aerialists
While pole dancers and aerialists are often eager to join the world of burlesque and drag shows, these opportunities can be surprisingly rare. Meanwhile, burlesque and drag performers frequently expect prime placement (and solid pay) at pole and aerial events. This disparity comes down to key differences in logistics, costs and cultural norms. Here's a closer look at why this divide exists:
1. Equipment Needs
Pole dancers and aerialists require substantial equipment that venues may not be equipped to handle. Poles, rigs and apparatuses all require adequate ceiling height, structural stability and setup time. While burlesque and drag performers can typically step onstage with minimal setup, pole dancers and aerialists often need specialized gear that’s not always feasible in bar or cabaret settings.
2. Insurance and Liability
Pole dance and aerial performances inherently carry more risk. Even highly skilled performers face potential falls, drops or other mishaps. This makes insurance coverage more complex, often requiring additional event policies, waivers or even on-site medical personnel. For venues unfamiliar with these disciplines, this added layer of responsibility can be a deterrent.
3. Safety and Space Constraints
Pole dancers need appropriate floor space and aerialists require extensive overhead clearance. In tightly packed bar stages or low-ceiling venues often used for burlesque and drag shows, this simply isn’t an option. Additionally, working around unpredictable factors like moving crowds or limited backstage space makes setting up a secure rig or pole even more challenging.
4. Tipping Culture Disparities
Burlesque and drag shows often thrive in tipping environments, where performers actively engage with the audience and receive cash in hand. Pole dance, especially in non-club settings, rarely follows the same tipping culture (which is annoying and we would like this to change). This difference can make venue owners hesitant to pay pole dancers a competitive rate, assuming they won’t generate the same level of audience contribution.
5. Cultural Differences in Performance Norms
Burlesque and drag shows often prioritize comedy, storytelling, or exaggerated personas. While pole and aerial performances can certainly align with these themes, they’re often more technical and physically demanding. This difference in focus can make integration challenging unless the venue is actively seeking variety.
6. Budget Considerations
Aerialists and pole dancers often request higher rates due to the cost of training, equipment, insurance and increased physical risk. Show producers may be less inclined to book these acts if they can secure multiple drag or burlesque performers for the same budget.
7. Misconceptions About Pole Dance
Despite pole's growth as an art form, some venues still view pole dance as strictly exotic entertainment, limiting its perceived value in artistic showcases. Conversely, burlesque and drag have carved out their place in cabaret and variety show settings, making those acts more familiar and easier to book.
8. Perceived "Favor" Mentality
Because pole and aerial events are known for offering diverse performance slots, burlesque and drag performers may assume they are entitled to these opportunities. Conversely, pole dancers and aerialists are often seen as more specialized acts that require specific conditions to perform safely, limiting their invitations to non-pole-centric shows.
Bridging the Gap
To create a more inclusive space for all performance styles, producers and performers can work together to find solutions:
Producers: Consider investing in performers who can provide portable pole, aerial rigs and insurance that allow for safer and easier integration.
Performers: Showcase how pole dance can enhance variety shows by aligning your act with the show's theme, ensuring your piece feels cohesive rather than separate.
With collaboration and understanding, pole dancers, aerialists, burlesque and drag performers can all thrive in the variety show landscape.
How to Not Get Invited Back to Perform at a Show
Performing in live shows is an exciting opportunity, but maintaining your reputation as a reliable and professional performer is just as important as your skill set. Here are key behaviors that can jeopardize your chances of being invited back to perform:
1. Inviting Multiple "Human Props" for Free Tickets
While involving friends in your performance can enhance your act, some performers abuse this by adding multiple "human props" just to secure extra free tickets for their entourage. Producers see right through this tactic, and it often results in frustration. Only include additional people if they are essential to your performance's vision and execution.
2. Badmouthing the Company or Show
Producers, stage crew, and fellow performers all talk to one another. Negative comments, whether public or private, spread quickly and can damage your reputation. Constructive feedback is valuable, but complaining or gossiping shows a lack of respect for the production team and may cost you future opportunities.
3. Blatantly Not Showing Up
Life happens, but completely failing to appear without explanation is a major red flag. Producers depend on performers to show up prepared and on time. Flaking on a commitment not only disrespects the entire team but also causes unnecessary stress on show day. Always communicate if an emergency arises.
4. Belittling or Berating Stage Crew or Cast
Treating the crew or fellow performers poorly is a surefire way to burn bridges. The crew keeps the show running smoothly, and being rude or dismissive shows a lack of professionalism. Kindness and teamwork go a long way in ensuring you're remembered for the right reasons.
5. Disrespecting the Venue
Venues often have strict rules to ensure the safety and comfort of their guests. Damaging property, leaving a mess in your dressing area, or ignoring house rules reflects poorly on you as a performer. Producers won't risk hiring someone who jeopardizes their relationship with the venue.
6. Telling People You're Doing the Show as a "Favor"
Performers who act like they're too good for a gig create unnecessary tension. Whether you're doing a volunteer show or getting paid top dollar, professionalism matters. Show gratitude for the opportunity instead of treating it like a burden.
7. Performing Unsafe Activities Outside Your Ability Level
Taking excessive risks on stage can endanger both you and others. Performing skills you haven't properly trained for or improvising dangerous stunts during a live show is a liability. Producers prioritize safety, and reckless behavior will quickly land you on the "do not book" list.
Final Thoughts
Producers are always looking for talented, dependable, and respectful performers who enhance their productions. Avoid these behaviors, and instead focus on building a strong reputation through professionalism, preparation, and positive interactions. Being a joy to work with is often just as important as your talent on stage.
how to become the chosen one
Submitting for a show, competition or festival is an exciting opportunity to showcase your talents. However, your submission form is often the first impression you make on producers and filling it out correctly can make or break your chances. Follow these key guidelines to improve your odds of getting cast:
1. Provide a Detailed Description of Your Act
Producers want clear, concise information about what to expect from your performance. Include:
A description of your act's theme or concept.
Details about your costume, props, and movement style.
Special effects like confetti, fire, or fog (if permitted by the venue).
The more information you provide, the better. Producers hate surprises — they need to know what they’re working with to plan accordingly.
2. Avoid Popular Songs
Producers often review dozens (if not hundreds) of submissions. Choosing an overused track can make your act feel less unique. Instead:
Explore lesser-known songs that fit your theme.
Use remixes or creative edits to make familiar songs feel fresh.
Select music that aligns with your movement style but still feels original.
A unique song choice not only helps you stand out but also minimizes the risk of someone else selecting the same track.
3. Make It Easy for Producers
While creativity is encouraged, overly complicated setups can make you difficult to cast. Keep your act simple and effective by:
Limiting the number of props.
Avoiding excessive costume changes that require extra stage time.
Keeping requests minimal unless absolutely necessary.
If your act demands complex requirements, clearly outline them in your submission form and consider ways to simplify where possible.
4. Follow Directions Carefully
Producers include specific instructions in submission calls for a reason. Missing details or asking unnecessary questions wastes their time. Key tips:
Read the guidelines thoroughly before submitting.
Assume multiple entries are acceptable unless stated otherwise.
Double-check your submission to ensure you’ve met all requirements.
Producers notice performers who take initiative and follow instructions closely.
5. Use the "Additional Info" Section Wisely
This often-overlooked section is a golden opportunity to provide extra value. Mention:
Additional disciplines you can offer (e.g., pole dance, aerial, or flow arts).
Your willingness to perform backup roles or fill last-minute gaps.
Any experience with emceeing, stagehand work, or volunteer opportunities.
Showing flexibility and offering additional skills can make you a standout choice for producers looking to fill gaps in their lineup.
Final Thoughts
Your submission form is more than just paperwork — it's a direct reflection of your professionalism and dedication. By giving detailed descriptions, making creative choices, simplifying your act, following directions, and showcasing your versatility, you’ll increase your chances of landing that coveted performance spot. Approach the submission process with care, and you’ll improve your odds of being cast for your next big show.
Why Multi-Discipline Performers Are Cast More Often
In the world of live shows, variety acts and performance-based productions, versatility can make all the difference. Performers who excel in multiple disciplines often find themselves securing more opportunities than those with a singular specialty. Here’s why multi-discipline performers tend to stand out and stay booked.
1. Flexibility in Show Planning
Producers face constant challenges when curating performances that balance timing, themes, and pacing. Multi-discipline performers provide valuable flexibility by offering different acts to fit a variety of scenarios. A performer who can switch from pole dance to aerial hoop, or from a sultry heels routine to a comedic burlesque number, opens up more creative possibilities for showrunners.
2. Filling Multiple Slots
When planning a show, producers may need to fill several slots without hiring an excessive number of performers. Someone who can perform multiple acts can appear in more than one segment, reducing the need to bring in additional talent. This saves budget, simplifies logistics, and ensures smoother transitions between acts.
3. Adapting to Theme Changes
Themed productions require performers who can modify their presentation to align with the overall vision. A dancer who can incorporate elements of circus, flow arts, or acrobatics can adjust their act to match shifting themes or concepts. Multi-discipline performers often have the creative adaptability producers need to round out complex lineups.
4. Emergency Coverage
Live shows are unpredictable and cancellations happen. A multi-discipline performer can fill in for a missing act, modify their routine to adjust timing, or step into a different role when unexpected issues arise. Their versatility makes them an invaluable asset in ensuring the show runs smoothly.
5. Enhanced Audience Engagement
Performers with varied skill sets are naturally engaging. Whether it’s transitioning from graceful ballet-inspired movement to powerful aerial tricks, or blending comedy with impressive choreography, multi-discipline performers keep audiences captivated. Their ability to switch performance styles creates dynamic and memorable moments.
6. Expanded Skill Sets for Collaboration
Producers frequently mix performance types for maximum impact. Multi-discipline artists can adapt their skills to pair with other talents for collaborative pieces, enhancing creativity and expanding the range of what’s possible in a production.
7. Long-Term Growth and Opportunity
By investing in multiple disciplines, performers improve their chances of securing more gigs over time. This adaptability makes them appealing for larger productions, tours, festivals, and specialty events that require variety and diverse talents.
How to Diversify Your Skills
If you specialize in one style but want to expand your opportunities, consider exploring complementary disciplines. For pole dancers, learning chair dance, floorwork, or acrobatics can open new doors. Aerialists may benefit from exploring flow arts or dance styles like contemporary or hip-hop. By adding another layer to your skill set, you increase your chances of being cast more frequently.
Ultimately, versatility is key to staying relevant in a competitive performance industry. By mastering multiple disciplines, performers can build stronger connections with producers, increase their value in the industry, and unlock new performance opportunities.
How to Get Cast in Shows
Breaking into the performance world can feel overwhelming, but understanding how to stand out can make all the difference. Whether you're a dancer, aerialist, pole artist or burlesque performer, these tips will help you increase your chances of getting cast in live shows.
1. Build Your Network
Connecting with industry professionals is one of the most effective ways to land opportunities. Here's how to expand your network:
Attend Local Events: Go to variety shows, showcases, and festivals. Introduce yourself to performers, producers, and hosts.
Engage on Social Media: Follow performers and producers, comment on their content, and build genuine connections.
Take Classes and Workshops: This helps you meet peers and instructors who can vouch for your talent.
Building authentic relationships can create opportunities before you even realize you're being considered.
2. Volunteer and Support the Community
Producers notice those who contribute to their events. Volunteering not only shows dedication but can also provide valuable learning experiences. Ways to help include:
Backstage Assistance: Helping with props, costumes, or stage transitions.
Event Setup and Breakdown: Offering your time shows commitment to the community.
Social Media Promotion: Sharing show details and supporting fellow performers leaves a positive impression.
By being a familiar and helpful face, you'll naturally become part of the performance circle.
3. Compete to Gain Visibility
Competitions are an excellent way to showcase your skills and get noticed by industry professionals. Even if you don’t win, participation alone can build your reputation. When competing:
Focus on Creativity: Producers are often drawn to unique routines rather than strictly technical displays.
Engage with Judges and Audience Members: These connections can lead to future performance offers.
4. Submitting and Auditioning
Producers often receive dozens of submissions, so making yours stand out is key. Follow these tips for success:
Read Submission Instructions Carefully: Ignoring guidelines can result in immediate disqualification.
Showcase Your Strengths: Tailor your video to highlight your best qualities. If you're known for captivating stage presence, emphasize that.
Include Clear Contact Information: Make it easy for producers to reach you.
Be Professional: Respond to emails promptly, be polite, and demonstrate you’re easy to work with.
5. Keep Developing Your Skills
Producers often look for performers who show growth and versatility. Continue expanding your skill set by:
Exploring New Styles: Adding diverse movement styles makes you adaptable to various themes.
Taking Feedback: Constructive criticism can elevate your performances and improve future submissions.
Final Thoughts
Getting cast isn’t just about being the most skilled performer; it's about being dependable, engaging, and committed to your craft. By building connections, supporting the community, and presenting yourself professionally, you’ll increase your chances of earning your spot in the spotlight.
The Art of Variety Shows: A Spectrum of Performance Styles
Variety shows thrive on dynamic and diverse acts that captivate audiences. By blending multiple performance styles, producers can create an unforgettable experience that showcases artistry in many forms. Here are some of the standout performance types that can elevate a variety show:
Dance
From contemporary to hip-hop, dance acts infuse rhythm and movement into the show. Performers can captivate with intricate choreography, emotional storytelling, or explosive energy. Dance pieces often serve as the connective tissue between different acts, maintaining the show's flow.
Pole Dance
Pole dance offers a mix of athleticism and artistry. Whether showcasing strength-based tricks, fluid low-flow movements, or emotive storytelling, pole dance creates visual intrigue. This form is ideal for both solo and group performances, adding variety to any lineup.
Chair Dance
Chair dance combines elements of floorwork, prop manipulation, and traditional dance technique. It's sultry, engaging, and perfect for intimate or high-energy moments in the show. This act can incorporate both seated and standing choreography to engage audiences from all angles.
Aerial Acrobatics
Aerial silks, lyra (aerial hoop), and aerial hammock performances elevate a variety show both literally and figuratively. With performers suspended above the stage, audiences are treated to breathtaking displays of strength, flexibility, and control.
Standing Acrobatics
From hand-balancing acts to partner acrobatics, standing acrobatics showcase incredible body control and trust between performers. These acts can be slow and graceful or fast-paced and energetic, depending on the show's tone.
Burlesque
Burlesque blends humor, sensuality, and empowerment. These acts often use dramatic reveals, bold costume designs, and audience interaction to entertain. Burlesque brings a playful and confident energy to variety shows.
Drag
Drag performances combine elements of dance, lip-syncing, comedy, and fashion. Drag artists often bring larger-than-life characters to the stage, captivating audiences with their charisma and creativity.
Flow Arts
Flow arts performances feature props like poi, hoops, fans, or staffs manipulated with precision and fluidity. These mesmerizing routines can be done with LED or fire props to create visual impact, making them perfect for nighttime or club-style shows.
Heels Dance
Heels dance fuses traditional dance techniques with the added challenge of high heels. Performers often exude confidence and precision as they navigate intricate footwork and powerful stage presence.
Tumbling
Tumbling acts showcase impressive athletic feats such as flips, handsprings, and somersaults. These high-energy performances inject excitement into variety shows and often leave audiences gasping in amazement.
Crafting the Perfect Lineup
A successful variety show balances high-energy acts with slower, more contemplative performances to create a cohesive flow. Incorporating a diverse mix of styles keeps audiences engaged and ensures each performer has a chance to shine.
By blending these performance styles, variety shows become a vibrant celebration of creativity, skill, and expression. Whether you're curating a lineup or seeking inspiration as a performer, embracing diversity in movement and art is key to crafting a memorable experience.
Why Producers choose certain performers
When booking talent for a live show, producers face a complex decision-making process. While technical skill is undeniably important, reliable and engaging performers often take priority. Here's why reliability, consistency, and stage presence matter just as much, if not more, than pure talent.
Reliability: The Foundation of a Successful Show
Producers rely on performers to show up prepared and on time. Even the most technically skilled artist is a risk if they have a reputation for flakiness, poor communication, or no-shows. Reliability means:
Meeting deadlines: Submitting music, costuming details, and promotional materials on time.
Prompt communication: Responding to emails and messages efficiently.
Following through: Showing up to rehearsals and performances prepared.
A performer who shows up every time, prepared and ready to adapt, earns a producer's trust.
Consistency: Delivering Quality Every Time
Producers need to know what to expect. While an exceptional performance is exciting, a performer who delivers consistently—even at 80% of their top potential—is often the safer choice over someone with inconsistent results. Consistency shows:
Well-rehearsed routines: Reliable performers know their routines inside out, minimizing mistakes.
Steady energy levels: Each show needs solid, dependable performances, not one-off brilliance.
A consistent performer keeps the producer's stress levels low, ensuring the overall show flows smoothly.
Engagement: Captivating the Audience
Skill alone doesn't guarantee an engaging performance. Producers seek acts that connect with the audience. Performers who excel in this area:
Exude confidence: Even novice performers can win audiences by owning the stage.
Embrace storytelling: Memorable acts draw viewers in through emotion and narrative.
Acknowledge the crowd: Eye contact, smiles, and body language can captivate the room.
Producers value artists who command attention—even if their technical skills are still developing.
Interaction: Building a Connection
Producers know that an interactive performer elevates the entire event. Performers who thrive in engaging with the audience can make the show unforgettable. This could include:
Improvised moments: Responding to the crowd or adding humor on the fly.
Incorporating props or partner work: Acts that invite audience participation stand out.
Even simple gestures like a wave, wink, or smile can leave a lasting impression.
Novice Performers: Untapped Potential
Surprisingly, producers often value novice performers who are eager to learn and willing to take direction. Performers who are:
Coachable: Willing to listen to feedback and adapt their performances.
Team players: Open to collaboration and working with other artists.
Creative and passionate: Enthusiasm can outshine technical skill when performers put heart into their routines.
Many successful performers started with limited experience but stood out due to their dedication, energy, and willingness to improve.
Balancing Skill with Showmanship
While technical mastery is important, producers know that flawless technique means little if the performer lacks stage presence or can't connect with the audience. A strong performer may not be the most advanced, but they are memorable, engaging, and dependable.
For those seeking to impress producers, focus not only on refining your skills but also on developing consistency, professionalism, and the ability to connect with an audience. Those qualities will leave a lasting impact—and keep you on a producer's go-to list for future shows.
What we Look for in Performers: Key Traits for Success
Auditioning or submitting for live performances can feel daunting, especially when you're unsure what a casting director is really looking for. While each director may have unique preferences, there are core qualities that consistently stand out. By focusing on these elements, you'll improve your chances of booking that coveted spot.
1. Safety and Technique
First and foremost, casting directors prioritize performers who demonstrate solid technical skills with an emphasis on safety. For dancers, this means:
Clean transitions between tricks
Proper grip and body awareness
Controlled movements that demonstrate both strength and flexibility
Understanding personal limits to avoid pushing beyond safe capabilities
Casting directors are mindful that poorly executed tricks can jeopardize the performer, the show’s timeline, and even the rest of the cast. Demonstrating safe, well-rehearsed routines shows your professionalism and reliability.
2. Audience Engagement
Connecting with your audience is crucial in live performances. Casting directors will observe your ability to:
Make eye contact and create an emotional connection
Use facial expressions that match the tone of your routine
Engage with the crowd even in moments of stillness or floor work
A captivating performer holds the audience’s attention, ensuring their presence resonates long after the performance ends.
3. Stage Presence
Your presence on stage can make or break your audition. Directors are drawn to performers who:
Command the stage with confidence
Maintain strong posture and poise
Display intentional movement, where every step or spin feels purposeful
Even if you make a mistake, owning the moment with grace can leave a positive impression.
4. Interaction with Fellow Performers
In group performances, chemistry and interaction are vital. Directors want to see:
Seamless coordination with others on stage
Awareness of shared space to avoid collisions
Effective partner work that complements rather than overshadows other dancers
During auditions, showcasing your adaptability in collaborative settings can demonstrate your value in ensemble pieces.
5. Creativity and Unique Expression
Casting directors are often drawn to performers who bring something fresh to the stage. While technical mastery is crucial, individuality sets you apart. Consider:
Incorporating innovative transitions or signature tricks
Experimenting with musicality to enhance your routine's emotional impact
Showcasing your personal style through costume, hair, and makeup
Creative storytelling leaves a memorable impression and shows that you’ve thought deeply about your routine's presentation.
Final Tips for a Strong Audition/submission
Rehearse your routine thoroughly, ensuring fluidity and confidence in every move.
Be prepared to adapt if the casting director requests adjustments.
Project confidence even in moments of uncertainty — mistakes are less memorable than how you recover from them.
By combining strong technique, engaging stage presence, and your unique artistic touch, you’ll present yourself as a standout performer. Embrace your individuality, prepare diligently, and let your passion shine through. That's what truly leaves a lasting impression.
Overcoming Mental Struggles in Auditioning and Performing
The journey to becoming a confident performer is often filled with mental challenges. Whether you’re preparing for an audition, submitting for a live show, or stepping into the spotlight, self-doubt, anxiety, and pressure can take a toll. Here’s how to recognize and overcome five common mental struggles performers face.
1. Conquering Self-Doubt: Overcoming the Fear of "Not Being Good Enough"
Self-doubt can creep in at any stage of your journey, leaving you questioning your skills or creativity. Instead of dwelling on your weaknesses, focus on these strategies:
Acknowledge Your Inner Critic: Remind yourself that doubting your abilities is common and doesn’t reflect your actual talent.
Document Your Progress: Keeping a video log or journal allows you to reflect on how much you’ve improved.
Mindful Practice: Rather than chasing perfection, dedicate time to refining what you excel at.
Positive Self-Talk: Replacing "I can’t" with "I’m learning" shifts your mindset toward growth.
By focusing on progress rather than perfection, you’ll build confidence in your capabilities.
2. Navigating Rejection: Turning "No" into a Growth Opportunity
Rejection is unavoidable in the performance world, but learning to embrace it is key to long-term success.
Separate Personal Worth from Results: A rejected submission doesn’t define your value or potential.
Ask for Feedback: If possible, request constructive feedback to identify areas for growth.
Develop Resilience: Create a post-rejection routine—whether that’s journaling, connecting with peers, or diving back into practice.
Celebrate Effort: Every submission is progress, regardless of the outcome.
Rejection isn’t a failure; it’s an opportunity to reflect, improve, and refine your craft.
3. Battling Performance Anxiety: Staying Calm Under Pressure
Stage fright can cause physical and mental tension, impacting your movement and confidence. Use these techniques to manage nerves:
Visualize Success: Picture yourself executing your routine confidently and successfully.
Develop a Pre-Show Routine: Breathing exercises, meditation, or light stretching can calm your mind and body.
Shift Your Focus: Instead of fixating on potential mistakes, concentrate on your connection with the audience.
Embrace Imperfection: Every performer stumbles—your ability to recover gracefully matters most.
By managing your mindset and grounding yourself before performances, you can minimize anxiety's impact.
4. Imposter Syndrome: Overcoming the Feeling of "I Don’t Belong Here"
Even experienced performers can struggle with feeling like a fraud. Combat imposter syndrome with these steps:
Recognize the Voice: Identify negative thoughts as imposter syndrome rather than truth.
Celebrate Small Wins: Each achievement—whether big or small—reinforces that you belong.
Surround Yourself with Support: Seek out mentors, peers, or instructors who encourage you.
Trust the Process: Understand that growth is ongoing, and you don’t need to be perfect to deserve opportunities.
Embracing your unique journey helps you feel empowered, even in moments of doubt.
5. Perfectionism in Performance: Embracing Flaws as Part of the Journey
Striving for precision can sometimes become paralyzing. Overcome perfectionism by shifting your focus:
Set Realistic Expectations: Mistakes are part of the process, and mastering new skills takes time.
Practice Imperfectly: Challenge yourself to rehearse without constant correction to build adaptability.
Redefine Success: Focus on storytelling, emotion, and authenticity rather than technical perfection.
Celebrate Unpolished Moments: Often, the most memorable performances come from unexpected flaws.
When you embrace imperfections as part of your artistry, you allow yourself to perform with greater authenticity and ease.
Final Thoughts:
Navigating the mental challenges of performing is an ongoing journey. By recognizing these struggles and developing strategies to overcome them, you can build resilience, confidence, and a deeper connection to your craft. Trust yourself, celebrate your progress, and know that every experience shapes you as a performer.
Dancing in Heels: Unleashing the Sultry Magic of Pole Dance Styles
The allure of pole dance extends beyond the athletic movements and strength-building exercises—it's a celebration of sensuality, self-expression, and embracing the powerful femininity within. In this blog post, we delve into the captivating world of dancing in heels, exploring sultry pole dance styles that infuse grace, confidence, and an irresistible allure into your every move. Discover the art of dancing in heels and how our online tutorials offer an enticing journey into this sultry realm.
1. Elevating Your Confidence: The Power of Heels:
Dancing in heels isn't just about footwear—it's a transformative experience that elevates your confidence to new heights. The added height and posture refinement create a mesmerizing silhouette, helping you embody the essence of sultry femininity.
2. Heels-Friendly Moves: Crafting Seamless Transitions:
Our online tutorials cater to the enchanting world of dancing in heels, providing a guide to heels-friendly moves that seamlessly integrate into your pole dance routine. From spins to floor work, each move is curated to enhance your grace and accentuate the allure of dancing in heels.
3. Sensual Spins: Capturing the Essence of Elegance:
Explore the world of sensual spins that become even more enchanting when executed in heels. Learn the art of controlled rotations, embracing the fluidity and elegance that defines sultry pole dance styles.
4. Floor Work Flourishes: Telling Stories with Every Step:
Dancing in heels opens the door to a world of floor work flourishes, where every step becomes a brushstroke in the narrative of your dance. Our online tutorials guide you through sultry floor movements that speak volumes without uttering a word.
5. Heels and Inversions: Mastering the Art of Seductive Elevation:
Experience the art of seductive elevation as you master inversions in heels. Our tutorials provide step-by-step guidance on maintaining control and adding an extra layer of allure to your pole dance repertoire.
6. The Elegance of Heels: Strut, Pivot, and Pose:
It's not just about dancing; it's about the elegance of every strut, pivot, and pose. Our online tutorials empower you to embrace the full spectrum of heels dance, guiding you through movements that celebrate your strength and femininity.
7. Confidence Beyond the Studio: Carrying the Heels Magic:
As you dance in heels, you'll discover that the magic extends beyond the studio. The confidence gained from mastering sultry pole dance styles transcends into everyday life, empowering you with a newfound allure.
Stepping into the Sultry Spotlight:
Dancing in heels is a celebration of the powerful, confident, and irresistibly seductive person within. With our online tutorials, you have the opportunity to step into the sultry spotlight and master the art of heels dance at your own pace. Whether you're a beginner exploring the world of sultry pole dance or an experienced dancer seeking new heights of femininity, our tutorials provide a comprehensive guide to dancing in heels—a journey where each step is a declaration of your strength, sensuality, and captivating allure. Step into your sultry self, embrace the magic of dancing in heels, and let the online tutorials at studioXpresents be your guide on this enchanting pole dance odyssey.
Elevating Artistry: Exploring the Parallels and Contrasts of Pole Dancing and Aerial Acrobatics
In the captivating realms of pole dancing and aerial acrobatics, artists defy gravity to create mesmerizing performances. This blog post delves into the world of elevated artistry, highlighting the intriguing similarities and differences between pole dancing and aerial acrobatics. Join us as we unravel the threads that connect and distinguish these two enchanting forms of aerial expression.
1. The Common Thread - Aerial Expression of Art:
Both pole dancing and aerial acrobatics share the common thread of being captivating forms of aerial artistry. Artists in both disciplines leverage the air as their canvas, weaving gravity-defying tales through dynamic movements, spins, and shapes. The essence of aerial expression unites these two mesmerizing worlds.
2. Points of Contact - Pole vs. Aerial:
A notable difference lies in the points of contact. Pole dancing centers around a vertical pole, utilizing its surface for spins, holds, and dynamic maneuvers. In contrast, aerial acrobatics embraces various apparatuses like silks, hoops, or trapezes, broadening the canvas and allowing for diverse choreographic possibilities.
3. Embracing the Vertical Axis - Pole Dance Dynamics:
Pole dancing often emphasizes movements along the vertical axis, utilizing the pole as both support and anchor. The dancer's relationship with the pole adds a unique dynamic, enabling spins, climbs, and inversions. This verticality creates a distinct visual aesthetic that characterizes pole dance performances.
4. The Art of Suspension - Aerial Acrobatics' Fluidity:
Aerial acrobatics, on the other hand, embraces fluidity and suspension. Performers gracefully navigate through the air, executing intricate sequences on apparatuses that allow for suspension and seamless transitions. The emphasis on aerial flow defines the enchanting quality of aerial acrobatics.
5. Technical Versatility - Skill Sets in Motion:
Both disciplines demand technical versatility, yet the specific skill sets differ. Pole dancers master spins, static holds, and intricate floor work, whereas aerial acrobats hone skills in wraps, drops, and dynamic movements on aerial apparatuses. The diversity of techniques adds layers to the artistry within each discipline.
Aerial Harmony in Diversity:
In the world of elevated artistry, pole dancing and aerial acrobatics converge and diverge, creating a harmonious tapestry of aerial expression. While both share the common thread of defying gravity and captivating audiences, the points of contact, dynamics, and technical nuances set them apart. Embrace the enchanting diversity within these disciplines, celebrating the unique beauty each brings to the world of aerial art.
Building a Character: The Basics
Written by: Amy @ThePoleComedian
Bringing a character to life is a challenge that requires deep emotional exploration. It’s not just about making a performance believable for the audience—it’s also about ensuring that the character resonates with you as the performer. When you connect with your character on a personal level, the authenticity of your portrayal naturally follows.
2019 The Show - Angels & Demons
Create a Backstory
One of the most overlooked yet essential steps in character development is crafting a backstory. If you don’t know where your character has been, it becomes difficult to understand how they arrived at the moment you are portraying. Give them a history—where did they grow up? Who were their parents? What formative experiences shaped their worldview? Most importantly, consider the specific events leading up to the scene in which they appear. The more detailed and layered your backstory, the more naturally your character will come to life.
Always ask yourself, “Why am I here?” What is the driving force that compels your character to take action at this particular moment? Answering this question will help you make choices that feel purposeful and grounded.
Keep It Simple
Beginner performers often try to pack too much complexity into their characters, making it difficult for the audience to absorb. Remember that you only have a limited amount of time to tell your story. Keep the core motivation clear and direct—perhaps your character is searching for something lost, seeking redemption, or confronting a personal fear.
No matter how intricate your backstory is, the audience only needs to understand the essential driving force behind your character’s actions. If you stay focused on a singular, compelling motivation, your performance will be more engaging and impactful.
Find Purpose on Stage
Every character must have a reason for being where they are. Without purpose, movement and dialogue can feel hollow or forced. Ask yourself: What does my character want? What obstacles are in their way? These questions will guide your actions and ensure that every choice you make on stage is intentional.
Embrace Emotional Dynamics
A performance that remains emotionally static loses impact. A compelling character must evolve, even in a short span of time. Think about the arc of your performance—how does your character change from the moment they step on stage to the moment they leave? Growth, revelation, or transformation, no matter how subtle, adds depth and keeps the audience invested.
Make sure to create ebbs and flows in your delivery. A performance that stays on one emotional note—whether it’s constant intensity, anger, or joy—becomes monotonous. Allow your character to breathe, to react, and to evolve in real-time.
Interact with the Audience (When Appropriate)
The audience is a living, breathing part of the performance. Sometimes, ignoring them is the right choice; at other times, direct engagement enhances the moment. Be deliberate in how you acknowledge or react to the audience—don’t shy away from experimenting with different levels of interaction. The best moments of theatrical magic often happen in unscripted, spontaneous ways.
Authenticity is Key
At its core, bringing a character to life is about sincerity. Take the time to reflect on your own emotions and experiences—what aspects of yourself can you infuse into the character? Authentic performances don’t come from imitation but from genuine connection. When you bring pieces of yourself into your portrayal, you create nuance, depth, and believability.
Mastering the Basics: A Beginner's Guide to Pole Dance Fundamentals
Embarking on a pole dance journey is an exciting venture filled with possibilities and self-discovery. Whether you're drawn to the art for fitness, self-expression, or sheer curiosity, mastering the basics is the key to unlocking the enchanting world of pole dance. In this beginner's guide, we'll explore the essential fundamentals that lay the foundation for your pole dance odyssey.
1. The Grip - A Solid Foundation for Every Move:
The journey begins with the grip – understanding how to hold the pole securely. From the basic grip to variations like the cup grip and split grip, mastering this fundamental skill ensures stability and control in every movement.
2. Footwork - The Dance of Connection with the Floor:
As you explore footwork, you'll discover the dance between your feet and the floor. Learn essential steps, transitions, and pivots that not only connect your movements but also enhance your grace and fluidity on the pole.
3. Basic Spins - Unleashing the Elegance of Rotation:
Spins add a touch of elegance to your repertoire. Start with beginner-friendly spins like the fireman spin and progress to more advanced variations. Understanding the mechanics of spins lays the groundwork for dynamic and captivating routines.
4. Holds and Grips - Building Strength and Confidence:
Mastering different holds and grips is crucial for building strength and confidence on the pole. From the classic basic hold to variations like the twisted grip, each grip contributes to your ability to execute a range of moves with precision.
5. Inversions - Turning the World Upside Down with Control:
Inversions mark a milestone in your pole dance journey. Begin with basic inversions, learning how to safely turn yourself upside down while maintaining control. This fundamental skill opens the door to an array of awe-inspiring moves and transitions.
6. Floor Work - Adding Grace to Your Pole Dance Routine:
Complementing your pole dance journey is the art of floor work. Explore basic floor moves that seamlessly integrate with your pole routine, adding a layer of grace, sensuality, and storytelling to your dance.
7. Safety and Body Awareness - Prioritizing Well-being in Your Practice:
Understanding the importance of safety and body awareness is paramount. Learn to listen to your body, warm up effectively, and incorporate cooldown exercises to prevent injuries and enhance your overall pole dance experience.
8. Transitioning Between Moves - Crafting Seamless Sequences:
Connecting moves through seamless transitions elevates your pole dance routine. Master the art of transitioning between spins, holds, and inversions, creating a flowing and captivating dance narrative.
Your Journey Begins Here:
Mastering the basics of pole dance is not just about learning moves; it's about discovering the unique language your body can speak on the pole. Embrace each fundamental as a stepping stone in your journey, celebrating the progress, challenges, and the sheer joy of dance. As you navigate these pole dance fundamentals, remember that every spin, grip, and step is a brushstroke in the canvas of your dance expression. Your journey has just begun, and the magic of pole dance awaits your exploration.
Exploring Pole Dance Fusion: Mixing Styles and Techniques
Pole dance, often celebrated for its strength and grace, extends its allure by embracing a rich tapestry of dance styles. In this blog post, we embark on a journey into the world of dance fusion, exploring how diverse dance styles can be seamlessly interwoven into pole dance, allowing individuals to craft their unique movement narrative.
The Marriage of Styles:
1. Contemporary Elegance: Embrace the fluidity and expressiveness of contemporary dance. Merge lyrical movements and emotional storytelling with pole dance, creating a seamless blend of strength and artistic finesse.
2. Sultry Sensuality of Burlesque: Infuse the sultry allure of burlesque into pole dance routines. Play with props, master the art of tease, and embody a playful yet empowering performance that captivates and engages.
3. Precision of Ballet: Borrow the precision and poise from ballet to elevate your pole dance. Incorporate pointed toes, graceful extensions, and controlled spins, transforming your routine into a balletic spectacle on the pole.
4. Rhythmic Beats of Hip-Hop: Inject the energy and dynamic movements of hip-hop into pole dance. Experiment with isolations, footwork, and powerful spins, creating a fusion that brings a contemporary edge to traditional pole dance.
Technique Meets Expression:
1. Mixing Techniques: Break the mold by combining pole dance techniques with elements from various dance styles. Integrate spins, inversions, and floorwork with movements inspired by jazz, salsa, or even flamenco, infusing your routine with diversity.
2. Personalized Choreography: Craft choreography that resonates with your personal style. Explore different dance genres to discover movements that resonate with your inner rhythm, allowing your unique voice to shine through in every spin, climb, and transition.
Creating Your Signature Style:
1. Exploration and Experimentation: Embark on a journey of exploration and experimentation. Attend workshops, explore different dance classes, and absorb inspiration from various sources to widen your movement vocabulary.
2. Unleashing Creativity: Allow your creativity to run wild. Don't be confined by traditional expectations—mix, match, and create a dance language that feels authentic to you. Unleash your artistic spirit on the pole.
3. Empowerment Through Movement: Recognize the empowering potential of dance. Whether drawing from classical styles or contemporary trends, each movement adds a layer to your story, allowing you to express yourself fully and embrace the power of your unique journey.
In the fusion of dance styles and pole dance, a universe of movement possibilities unfolds. Embrace the freedom to blend techniques, express emotions, and create a personalized dance narrative that is as diverse and unique as you are. As you step into this boundless realm of dance fusion, let your journey be a celebration of strength, creativity, and the joy of movement on the pole. Dance beyond limits and let your pole tell a story that transcends genres and resonates with the rhythm of your soul.
Building a Character: Rumpelstiltskin
Written by: Megan Belanger "The Flying Clown"
The beautiful thing about creativity is that everyone goes about it differently. Certain details that we encounter can inspire, whether that's hearing a song or watching another performer, or maybe we see something in our minds when we close our eyes and say "That's IT!". It's a combination of art and physics, thought and magic, and no two people are going to have the same process when it comes to building...well, anything! I've only been performing for a few years, but this is what my brain seems to like to do when it comes time to create a character.
If I know that an upcoming show has a theme, that's always helpful. And once I know that, I find that usually one of three things kicks the character creation in motion. In no particular order:
1. Visual inspiration
2. Music
3. Story
Visual inspiration - Sometimes from the get-go, an image of a character that fits that theme will pop into my mind, but it's still a little fuzzy - just a flicker of an idea. If I want to flesh out that visual, I might go to Google and image-search certain keywords or ideas and see if I can find an inspiration picture or two (or many!). If that happens, the creative process tends to get set in motion, and then my mind starts honing in on costuming. I want to really SEE the character in my mind before I can have an idea of what I'm going to do with them. This is what happened with the Dandy character for the Let Them Eat Cake show. I knew once I heard the theme that I wanted to be a futzy, sassy, sashaying man all dressed up in period garb, but it didn't feel very solidified at first. Only when I saw this picture of Alan Cummings in costume was I like "YES! That's HIM!" and then it all took off from there and I started thinking about music and story after that.
Music - In addition to finding inspirational pictures, music is huge, and sometimes a song will be the catalyst that leads the whole thing. For my "Insane" act for the Deity show, I didn't have any visuals in mind, but I liked the spunk of the song so much that the character grew out of that. If I have a visual of a character but not sure about what music to use yet, I'll comb through Spotify until I hear something that hits the spot, that just FEELS like the character would want to move to that song or combination on songs, and I also think about what music might energize the audience. And then I'll practice moving to that music as I feel the character would - not even necessarily on the apparatus yet, but just dancing and walking.
Story - Sometimes it's the story that I want to tell that leads the charge. My first-ever performance told a story of someone working too hard in the rat race who had to remember how to play and have adventure again, and the character and music followed after that. Rumplestiltskin from the GRIMM show is another example of a very story-driven character. It took re-familiarizing myself with the original Grimm story and thinking of a way to tell that story on stage in a few words and a short amount of time, through a character that fit the theme but still felt like it fit me as a performer.
When it makes sense, I also try to find a mood shift for the character within the act. The Dandy had a moment where he went from being braggadocious and all about the money to being a little bit sexy. Rumpelstiltskin started out as mainly good-natured and likable, but once the miller‘s daughter asked him to do more work, he became more of a greedy little asshole. Some of the best performances and competition pieces I have seen have a character arc to them, and they can really be powerful or simply help amp up the mood and give the audience something new to watch or consider.
As time has gone on, I realize that many of my characters tend to be of a similar flavor - typically a saucy, sassy, impish troublemaker, but I try to vary the ways in which that comes across in the music and the movements and facial expressions. I’m usually smirking a lot, though! Something I strive to improve on is my ability to portray different types of characters and to widen my range of expression.
One thing that I always do is break the fourth wall. I've always liked that concept of having the audience be part of the story. They are in on the jokes, there is not a barrier between them and me, and I want them to feel immersed in the music and the energy and the story, so I like for the character, whoever they are, to acknowledge that the audience is part of it all from the beginning.
Whatever the character, I always have SO much fun creating them, getting to know them and how they behave and move, and then having the chance to portray them in front of an audience. I'm really grateful to places like studioXpresents that have allowed me to tap into this goofy, theater-kid part of myself and have supported me and other budding aerial and pole artists who have a desire to create amongst a community. We all have different creative processes, but I've seen firsthand the undeniable magic that happens when we all gather and bring our characters together on stage!
Tips for Performers & Competitors
Whether it’s your first piece on stage or you’re a seasoned performer, here are a few things our cast likes to keep in mind while creating stage ready acts.
Practice - Practice your piece multiple times in a row. Put the song on repeat and do the piece twice in a row. If you are completely winded and can’t even stand after running the piece once, it’s probably too much and needs to be edited.
Plan for things to go wrong - Practice your piece incorrectly to create new pathways in case something doesn’t go as planned while on stage. If you mess up during practice, don’t just stop. Keep going! Things rarely go perfectly as planned while on stage and we want to plan for things to go wrong.
Viewpoints - Video your piece from farther away to see how it will translate to audience members sitting in the back. A cute rhinestone on your cheek or a wink at the audience looks great close up but those in the back row won’t even be able to see it.
Glue it on - Make sure your costume is on your body and covering all the bits it needs to cover. If you have a slim costume, try using gymnastic or dancer glue to make sure it stays in place and avoid any slippage.
Ask for help - Talk to friends, fellow dancers and coaches. Ask for feedback on your routine! Just because you receive feedback does not mean you have to take the advice but it is always nice to see your routine from a different angle. Ask specific questions as well. What story was being told? How would you describe my character?
At the end of the day, your piece should represent you in some way so be sure to keep that in mind as you are building. Not every performance can be your best performance but, we should be trying our best each time no matter what. Plan for anything to happen and most of all, have fun!