about the studio

Get better faster with on-demand training on your own time, at your own pace, in your own space.
With hundreds of tutorials, subscriptions to The Studio include everything an in person studio includes with the added benefit of being online.
Access on-demand tutorials when you want, where you want, how you want.

Courses provide you with basic foundations.
If you’re looking for more, The Studio members gain access to a continuously growing database in addition to member perks.

We have 3 membership options for The Studio. Each studio offers a unique variety of content, instructors and styles. Virtual on-demand content for pole dance, aerialists, floor work, chair dance, burlesque & more!
Before starting your journey, have you checked out our FREE Intro Tutorials? Set yourself up for success with basic information from our fitness education professionals.

  • Science-Based Education System

    With backgrounds in education and fitness, our instructors built the studio with your success in mind.

  • Easy to Follow

    We walk you through movements step-by-step building on previous skills to ensure you are successful.

  • Cross Training

    With a variety of options in each studio, our instructors have build a system that allows you to condition with other fun exercises so you don’t even feel like you’re working out!

  • Heels Optional

    Our instructors talk through movement options without heels and show adjustments for heels allowing you to try both!

subscriptions

The Studio offers 3 options for monthly subscriptions:

  • In the Air Studio: pole dance, aerial acrobatics

  • On the Floor Studio: floorwork, chair dance, burlesque, flexibility conditioning

  • The Whole Studio: In the Air, On the Floor & specialty courses

Check out our yearly payment plan to save!

  • full warmup options
    mini warmup options
    specialized warmups for specific types of movements (example: shoulder rolls warmup, leg hangs warm up)

    isolated mobility conditioning & combos
    isolated flexibility conditioning & combos

  • heels options & variations
    dance combos
    acro combos

    back arch & splits
    chest stands
    forearm stands
    plank roll to split
    trap split
    shoulder rolls onto & off of chair
    shoulder stands & balances
    side straddle

  • heels options & variations
    basics combos
    threading & pivoting combos

    360 shoulder roll
    diamond
    down dog slides
    fan kicks
    floor jade
    illusion split
    legwork: tick tock variations, butterfly
    russian getup
    shoulder rolls
    shoulder stands

  • basic combos

    removal options
    costume variations

  • basic combos: pirouette, dip spin, fan kick
    heels options & variations
    edgework combos
    low flow & basework combos
    aerial dance combos

    ballerina
    brass monkey
    cupid
    dragontail
    half moon
    jasmine
    kips
    leg torso switches
    martini
    reverse grab
    superman
    tulip
    wrist sit/jazz sit

  • LAUNCH 2025 SPRING

    basics: hip holds, balances,

    salto drops
    back balance
    cross back straddle
    hipkey
    inverting
    sailboat
    skirt wraps
    split variations

  • LAUNCH 2025 FALL

    mounting & inverting
    delilah
    man in moon
    hummingbird
    peter pan

Aerial dance

Aerial dance is exactly what is sounds like, dancing in the air. Our studio offers a variety of pole dance & aerial acrobatics for a muti-faceted dance and fitness experience. Like most sports, pole & aerial have levels so we can start out with the basics and build up from a foundational level.

Pole & aerial can involve high level aerial tricks but they don’t have to! At the core, pole & aerial are still dance and do not necessarily include climbing or tricks. Heels pole dance classes often include dance based combinations or choreography much like any other dance class but with the added apparatus (pole).

When we do begin learning tricks, we start low to the ground; Simple poses and lifts to condition our body for more advanced movements. Lifted tricks for beginners often include a variety of kicks, sweeps and jumps. We do not start going upside down until we are comfortable with tricks upright.

Brand new dancers

Pole dancing can be overwhelming and we’re here to help! When you first start out, there are a lot of things you don’t know yet so, we’ve created a few guides for you. Click new to pole below for more information about what to expect while pole dancing and check out our heels info for which heels we recommend for beginners. We want to make sure you’re starting out on the right foot, literally!

  • “Jolene has a deep understanding of movement and musculature which she uses in conditioning, cues, and different approaches to moves and shapes. By attending her classes consistently, I have gained strength and body awareness, as well as confidence in my pole journey! Jolene knows when to troubleshoot and when to push me out of my comfort zone. I would recommend her as a challenging yet safety conscious instructor. “

    Rachel

  • “I have been taking classes with Jolene for years both in studio and virtually (thanks to Covid). I have also been in Jolene’s classes at varying levels from intro to pole through to level 3 pole. Her classes and combos are always challenging and she is happy to modify to make it easier or add more difficult transitions depending on the needs of her students.

    Jolene clearly has extensive experience and knowledge about pole and performing. In my experience, she has always been willing to help me achieve a goal whether it is to learn a new move or assist in choreographing a performance piece. I would recommend Jolene as an instructor to anyone at any level.“

    Kim

  • "Meena brings a fun and dynamic experience to aerial training. She is an incredibly versatile instructor who incorporates her varied background in performing arts and athletics to cater to any type of learner."

    Daniel

  • “Jolene is an incredibly talented and knowledgeable pole instructor that I have been learning from for 2 years. Not only can she show you new tricks to try, but she can also explain the muscle engagement and placement necessary to safely perform these moves. She is encouraging, and always reminds classes that each body moves/works differently. Jolene physically steps in when asked/needed, but allows for you to explore tricks out on your own and answer any questions along the way. She creates an environment in class that is welcoming to EVERYONE, no matter their background, and celebrates her students often.”

    Taylor

  • "Meena is open to experimenting and helping students step outside of their comfort zones, while always keeping safety a top priority in any class. She is great at helping to develop characters for routines as well as finding sequences that can be achieved to make a performer shine. I highly recommend learning as much as you can from Meena!"

    Neha