Virtual classes occur at 10AM EST on Sundays beginning in August 2025.
Virtual class links will be sent via email just prior to class using the email designated on your purchase or membership. If you do not receive an email, please check your spam and junk folders prior to contacting us. Please note that substitutes may occur last minute due to unforeseen circumstances.
Virtual classes are included with all membership subscriptions to The Studio. Members please email us for access to virtual class links.
virtual class schedule
1st sunday
Stretch with Jolene Theresa
Flexibility & conditioning to help build strength and mobility. A yoga mat is recommended.
2nd sunday
Burlesque with KimBurly
Breaking down the art of apparel removal in a sultry style. Clothing layers recommended.
3rd sunday
Chair Dance & Acro with Jolene Theresa
Dance based movements, pivots and balances using a chair. Metal folding chair recommended.
4th sunday
Floorwork with Jolene Theresa
Dance based movements that will flow into a combo. Kneepads and or socks recommended.
5th sunday
In the event of a 5th Sunday, a pop-up class may occur. Please follow us on social media for updates or join the newsletter.
Level up your training
Want the all-inclusive experience? Join The Community and become a member of the fastest growing virtual movement experience today! Gain access to on-demand tutorials, customized plans to accomplish your goals and a community forum to share your growth with your peers.
Aerial dance
Aerial dance is exactly what is sounds like, dancing in the air. Our studio offers a variety of pole dance & aerial acrobatics for a muti-faceted dance and fitness experience. Like most sports, pole & aerial have levels so we can start out with the basics and build up from a foundational level.
Pole & aerial can involve high level aerial tricks but they don’t have to! At the core, pole & aerial are still dance and do not necessarily include climbing or tricks. Heels pole dance classes often include dance based combinations or choreography much like any other dance class but with the added apparatus (pole).
When we do begin learning tricks, we start low to the ground; Simple poses and lifts to condition our body for more advanced movements. Lifted tricks for beginners often include a variety of kicks, sweeps and jumps. We do not start going upside down until we are comfortable with tricks upright.
Brand new dancers
Pole dancing can be overwhelming and we’re here to help! When you first start out, there are a lot of things you don’t know yet so, we’ve created a few guides for you. Click new to pole below for more information about what to expect while pole dancing and check out our heels info for which heels we recommend for beginners. We want to make sure you’re starting out on the right foot, literally!