Courses

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Each custom designed program gives you lifetime access to all content and all new content added to the program.

Mobility Program
$199.99
One time

Building mobility through conditioning our bodies for move agile movement and safer daily life activities.

    • sequences for hips, shoulders, feet & more

    • progressions & variations

Beginner Pole Program
$199.99
One time

Learn how to pole dance from fitness education professionals! Includes: warmup, basics, lifted spins & more!

    • basic warmup

    • elevés & relevés

    • pirouette to dip spin

    • pivot step to fan kick

    • back hook spin

    • pirouette to reverse dip spin

    • chair to damsel

    • pirouette, reverse dip spin, chair spin, damsel

    • pirouette variations

    • fireman variations & spider spin

    • fireman to fan kick

    • faint to carousel spin

    • prance to pirouette

    • stag spin reverse, tuck spin to spider spin

    • juliet spin

    • ballerina (floor based)

    • front knee hook

    • pole sit

    • wrist sit

    • juliet, front knee hook, pole sit, wrist sit

    • assisted shoulder rolls

    • climbs

    • pole sit from climb

    • upright crucifix

    • cradle or tuck

    • jasmine

    • figurehead

    • figurehead transitions

    • martini

    • wrist sit to jasmine

    • jasmine or martini to superman

    • genie

    • genie to tulip

    • layback/figure 4

    • stargazer to figure 4

    • reverse grab

    • foot mount prep/reiki split

Intermediate Pole Program
$199.99
One time

Take your pole dance skills to the next level with easy to follow progressions. Includes: inversions, aerial tricks, ayeshas & more!

    • inversions (chopper & crucifix)

    • aerial inversion

    • jasmine variations 

    • layback/figure 4

    • dragonfly

    • half moon

    • leg hangs & flatline

    • leg hangs from invert

    • spin pole flair invert optional leg hang

    • dragonfly & torso switches

    • leg switches

    • outside leg climbs

    • inside leg climbs

    • cupid

    • foot mount to cupid

    • brass monkey

    • dropdown through jasmine to butterfly

    • butterfly/extended

    • inverted d/ayesha prep

    • sneaky v

    • allegra

    • jade split

    • dragontail

    • ayesha grips overview

    • cup & elbow grip ayesha

    • true grip ayesha

    • twisted grip ayesha

    • forearm grips ayesha

Pole Heels Program
$199.99
One time

Step into the world of heels pole dance with dance based combos and stylistic elements.

    • clacks & drops combos

    • low flow combos

    • basework combos

    • edgework combos

COMING SOON . . .

Acro Chair Program
$199.99
One time

Improper use of a chair with fundamentals of balancing and dancing.

Pole Handstands Program
$199.99
One time

Build strength with floor based pole handstands and balances.

    • forearm stand

    • shoulder stands

    • press entrances

    • slide entrances

    • shoulder rolls

    • pivots

    • heels options

    • forearm stand

    • french press

    • shoulder stand cup grip

    • shoulder stands

    • split cup grip undergrab

    • brass forearm stand

    • genie cup grip planche

    • jasmine back grab forearm stand

    • brass planche

    • belly to pole handstand

    • belly to pole split handstand

    • back to pole handstand

    • twisted genie handstand

    • iguana handstand

    • flippie to iguana handstand

    • cup grip handstand

    • true grip handstand

    • hip press cup over planche

    • brass roll up handstand

    • foot press to handstand

    • bboy handstand

    • handstand combo

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  • Science-Based Education System

    With backgrounds in education and fitness, our instructors built the studio with your success in mind.

  • Easy to Follow

    We walk you through movements step-by-step building on previous skills to ensure you are successful.

  • Cross Training

    With a variety of options in each studio, our instructors have build a system that allows you to condition with other fun exercises so you don’t even feel like you’re working out!

  • Heels Optional

    Our instructors talk through movement options without heels and show adjustments for heels allowing you to try both!

Aerial dance

Aerial dance is exactly what is sounds like, dancing in the air. Our studio offers a variety of pole dance & aerial acrobatics for a muti-faceted dance and fitness experience. Like most sports, pole & aerial have levels so we can start out with the basics and build up from a foundational level.

Pole & aerial can involve high level aerial tricks but they don’t have to! At the core, pole & aerial are still dance and do not necessarily include climbing or tricks. Heels pole dance classes often include dance based combinations or choreography much like any other dance class but with the added apparatus (pole).

When we do begin learning tricks, we start low to the ground; Simple poses and lifts to condition our body for more advanced movements. Lifted tricks for beginners often include a variety of kicks, sweeps and jumps. We do not start going upside down until we are comfortable with tricks upright.

Brand new dancers

Pole dancing can be overwhelming and we’re here to help! When you first start out, there are a lot of things you don’t know yet so, we’ve created a few guides for you. Click new to pole below for more information about what to expect while pole dancing and check out our heels info for which heels we recommend for beginners. We want to make sure you’re starting out on the right foot, literally!

  • “Jolene has a deep understanding of movement and musculature which she uses in conditioning, cues, and different approaches to moves and shapes. By attending her classes consistently, I have gained strength and body awareness, as well as confidence in my pole journey! Jolene knows when to troubleshoot and when to push me out of my comfort zone. I would recommend her as a challenging yet safety conscious instructor. “

    Rachel

  • “I have been taking classes with Jolene for years both in studio and virtually (thanks to Covid). I have also been in Jolene’s classes at varying levels from intro to pole through to level 3 pole. Her classes and combos are always challenging and she is happy to modify to make it easier or add more difficult transitions depending on the needs of her students.

    Jolene clearly has extensive experience and knowledge about pole and performing. In my experience, she has always been willing to help me achieve a goal whether it is to learn a new move or assist in choreographing a performance piece. I would recommend Jolene as an instructor to anyone at any level.“

    Kim

  • "Meena brings a fun and dynamic experience to aerial training. She is an incredibly versatile instructor who incorporates her varied background in performing arts and athletics to cater to any type of learner."

    Daniel

  • “Jolene is an incredibly talented and knowledgeable pole instructor that I have been learning from for 2 years. Not only can she show you new tricks to try, but she can also explain the muscle engagement and placement necessary to safely perform these moves. She is encouraging, and always reminds classes that each body moves/works differently. Jolene physically steps in when asked/needed, but allows for you to explore tricks out on your own and answer any questions along the way. She creates an environment in class that is welcoming to EVERYONE, no matter their background, and celebrates her students often.”

    Taylor

  • "Meena is open to experimenting and helping students step outside of their comfort zones, while always keeping safety a top priority in any class. She is great at helping to develop characters for routines as well as finding sequences that can be achieved to make a performer shine. I highly recommend learning as much as you can from Meena!"

    Neha