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Virtual classes
Join us online for a virtual class! Each week, our instructors offer various types of movement classes where you can learn directly from us in real time. All virtual classes are designed for you to be able to perform these skills from the comfort of your home.
Virtual classes are included in The Studio subscription memberships. If you are a member, please email us for more information about how to access virtual class links.
Courses & Programs
Each program is designed to walk you through the basics of your discipline. Programs are designed as a course allowing you to build your skills as you go with easy to follow instructions, progressions and troubleshooting tips.
Individual tutorials & Series
A select few of our studio on-demand tutorials are sold separately as individual tutorials or in series. You can find specialty courses, individual tutorials and series all in the same place. Once you purchases courses, you will have access to any updates or additions to that course on us and FREE of additional charges.
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Want the all-inclusive experience? Join The Community and become a member of the fastest growing virtual movement experience today!
Aerial dance
Aerial dance is exactly what is sounds like, dancing in the air. Our studio offers a variety of pole dance & aerial acrobatics for a muti-faceted dance and fitness experience. Like most sports, pole & aerial have levels so we can start out with the basics and build up from a foundational level.
Pole & aerial can involve high level aerial tricks but they don’t have to! At the core, pole & aerial are still dance and do not necessarily include climbing or tricks. Heels pole dance classes often include dance based combinations or choreography much like any other dance class but with the added apparatus (pole).
When we do begin learning tricks, we start low to the ground; Simple poses and lifts to condition our body for more advanced movements. Lifted tricks for beginners often include a variety of kicks, sweeps and jumps. We do not start going upside down until we are comfortable with tricks upright.
Brand new dancers
Pole dancing can be overwhelming and we’re here to help! When you first start out, there are a lot of things you don’t know yet so, we’ve created a few guides for you. Click new to pole below for more information about what to expect while pole dancing and check out our heels info for which heels we recommend for beginners. We want to make sure you’re starting out on the right foot, literally!