individual Tutorials & series
In need of something specific? Check out our individual tutorials and our series to help you achieve your goals faster!
Courses & series require account creation to access the online portal. Individual tutorial downloads do not require account creation.
FIVE on-demand tutorials walking you through russian getup, fish flops, legwork, shoulder stands & rolls on floor and chair, and a forearm stand on chair.
Flexibility conditioning is only beneficial if you have the mobility to use it with.
FIVE on-demand tutorials walking you through inverting on spin pole, inverting & dropping down into leg hangs, leg and torso switches!
Access our flexibility & conditioning course reviewing simple shoulder, leg, back and foot exercises.
Can’t get enough and want more? Join The Community with a membership to The Studio!
Now offering On the Pole, Off the Pole & The Whole Studio monthly subscriptions.
what level am i?
-
You have a basic understanding of how to walk around a pole & standard grip overview from our free Intro course. Most movements in this level are upright but we may transition into inverted movements. We will review both floor based moves, climbing and aerial moves.
-
You have a thorough understanding of beginner level, upright pole moves and climbing. In this level, we will review inverting, aerial and inverted movements.
-
You have a solid understanding of pole dancing both on and off the floor, both upright and inverted. Pre-reqs for this level are brass monkey, aerial butterfly, leg hangs and cupid. We will be doing both aerial and floor based moves that may require a crash mat.
Selling Courses
Did you know that we have multiple course and tutorial options? Reach out to our team to find out more about how you can reach a new audience but selling your courses through studioXpresents.