about the studio
The Studio includes everything an in person studio includes with the added benefit of being online. You can access on demand tutorials from the comfort of your own home, on your own time.
The Pole Studio includes pole based tutorials. Off the Pole Studio includes floor, chair, burlesque and dance. The Whole Studio includes the Pole Studio, Off the Pole Studio and all Specialty Courses.
Self Paced - available 24/7
variety of tutorials & series available
multiple instructors
on & off the pole options
multiple levels
Each studio is structured with levels allowing you to choose where you are at. New tutorials are added to each studio every month with all new specialty courses added throughout the year! You can find tutorials for pole dancing, floor work, chair dance, off the pole conditioning, flexibility training and a variety of other options from various instructors.
subscriptions
The Studio is available for monthly or annual subscriptions in 3 options
Pole Studio: pole based
Off the Pole Studio: floor, chair, burlesque, etc.
The Whole Studio: all pole, off the pole & specialty courses
Subscriptions are available monthly or annually. Specialty courses can be purchased separately but are also a part of The Whole Studio.
Molasses (specialty course)
This beginner level course focuses on pole based transitions and understanding how to move through floor based foundational tricks. We will use standard beginner moves and learn how to string together combinations in interesting ways. Heels are highly encouraged.
beginner friendly
taught by Jolene Theresa
slow flow focus
sold individually AND included in The Whole Studio
Floorwork
We review both combos and basics! Kneepads and pants are recommended.
beginner friendly
no pole required
great for small spaces
This Spring we are launching our beginner floorwork series that will be a part of Off the Pole Studio subscriptions. Join us for a floor based tutorials that do not require any special equipment.
About pole dance
Pole dancing is a muti-faceted dance and fitness experience.
Like most sports, pole has levels so we can start out with the basics and build up from a foundational level.
Pole can involve many high level aerial tricks but it doesn’t have to! At its core, pole is still dance. Dance classes do not necessarily include climbing or tricks. Heels dance classes often include dance based combinations or choreography much like any other dance class but with the added apparatus (pole).
When we do begin learning tricks, we start low to the ground. Simple hops and lifts condition our body for more advanced movements. Lifted tricks for beginners often include a variety of kicks, sweeps and jumps. We do not start going upside down until we are comfortable with tricks upright.