individual courses
Select from some of our most popular tutorials for individual on-demand access.
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This heels based series is the first of the the Molasses series courses. Review beginner moves & learn how to flow smoothly through transitions.
This heels based, spin pole series is the second of the Molasses series courses. Review intermediate moves & learn how to flow smoothly through transitions.
what level am i?
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You have a basic understanding of how to walk around a pole & standard grip overview from our Intro course. Most movements in this level are upright but we may transition into inverted movements. We will review both floor based moves, climbing and aerial moves.
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You have a thorough understanding of beginner level, upright pole moves and climbing. In this level, we will review inverting, aerial and inverted movements.
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You have a solid understanding of pole dancing both on and off the floor, both upright and inverted. Pre-reqs for this level are brass monkey, aerial butterfly, leg hangs and cupid. We will be doing both aerial and floor based moves that may require a crash mat.
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